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Sport, Wellness, environment, we talk about everything that we care about

  • The ideal running playlist: Rock!

    We plug in the mics and amps again for this new edition.

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  • Advice from Mathieu Lafontaine, Osteopath, on doing sport in confinement. Part 2

    During confinement, it is not easy to be active. However, physical activity is fundamental to maintaining good health.

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  • Advice from Mathieu Lafontaine, Osteopath: sport in confinement

    Mathieu Lafontaine, Osteopath, gives you his advice on how to exercise during confinement.

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  • Running pace: why work on it?

    We've all heard about working on our pacing, but few really know what it's all about.

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  • Surpassing oneself: a real art

    Going beyond your physical and mental limits, challenging yourself: it's not easy. We are going to give you accessible challenges to surpass yourself!

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  • Strengthening muscles: it's not just Cardio-Training

    We tend to focus on our cardio during our workouts. But strength training is just as important!

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  • Sport among colleagues: a positive chemistry cocktail

    The benefits of running are often referred to as endorphins and adrenaline, but the chemistry of the athlete has even more virtues.

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  • Stress at work: friend or foe?

    Stress is often perceived as the cause of all our misfortunes, whether they are psychological, physical or emotional. But is this really the case?

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  • Sleep: your most important training session

    Getting a good night's sleep is essential for athletes and has a direct impact on performance. Why is sleep so important for athletes?

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  • Meditation, the art of feeling good about yourself!

    Here are a few tips on how to meditate in your stride and thus run with peace of mind! Athletes put their bodies and minds to the test.

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