Well-being at works belongs to those who get up early !

We all want to do more sports, but how do we find the time? Before the lunch break? No, meals come first. In the evening after work? No way, you're thinking about the last episode of your series since you woke up. All excuses are good to postpone a sports session. 

But then, is it really possible to stay in shape even on working days? Of course it is (at least we are)! 

At Squadeasy, our secret to doing more sports during the week is to do it before work (to arrive at the office fit and motivated). So, as we like you, we share 5 reasons to motivate you to start the day with sport:

1. Because sport in the morning makes us more efficient ⏰

For content marketing specialist Aj Agrawal, his daily sports session is indispensable and makes him more effective. Indeed, getting up earlier to play sports allows us to take the time to organize our day. Moreover, by doing sports in the morning, we get long-lasting results. The body loves routine and reacts well to it.

2. Because finishing your workout in the morning is already a good thing. ✔️

When you work out in the morning, the effort is behind you, giving you time to include a last-minute meeting in your schedule, have a drink with colleagues, and enjoy the evening with friends or family. We are better able to reconcile our personal and professional lives, a balance that is necessary to fight burnout. 

3. Because we will sleep better 🌙

It might seem counterintuitive, but according to a study done by students at Appalachian State University, exercising in the morning will help us sleep better. 7 a.m. would be the best time to exercise because blood pressure is lower.

4. Because we will have even more energy during the day. 🔋

While exercising, our bodies produce endorphins and hormones. This makes us more active, dynamic and less stressed. We can look forward to the day more serenely and in a better mood. Our quality of life at work will be significantly improved. 

5. Because we will eat better 🍉

After the effort, we won't want to stuff ourselves with cakes or else we will spoil our efforts but rather do good to our bodies.

There is nothing better than following a sports session with a balanced and protein-rich breakfast so that you don't have a stroke in the morning.



What's up? Are you ready to integrate sport into your morning routine? Come on, we'll let you start next Monday, but really because it's you!