We all know it, staying at home not very far from your bed, not very far from the TV, not very far from the fridge.... In short, not very far from any distraction, distracts us and makes us lose motivation.
On the other hand, teleworking has also led to overwork for some people, not being able to organize themselves and leading to burnout.
However, staying efficient at work without killing oneself, it is important for the morale of the troops! In the evening, you will end your day with a sense of mission accomplished and time at home for personal growth!
1 - DRING DRING 🕰️
We keep the same sleep rhythm as in the office, we get up at the same time, we take the time to be less speedy.
PS: We give a little more sleep to those who had a 1.5 hour drive to work.
2 -Wake up your body 🤸
We hang out in bed a little bit, but not for 2 hours! It's time to schedule a little yoga session before the shower and breakfast to start the day with a wide awake body. Otherwise for the most motivated, a jogging in the morning by 3° outside it also wakes up!
3 -We make ourselves handsome 💅🏻
It's good for morale to feel good in your clothes, it doesn't matter that you don't have a zoom meeting, it doesn't matter that no one sees you today, it's important to make yourself look good!
4 - Gaining strength🍳
AT TABLE! A body that already has the potato, a good shower, and then a good full breakfast full of energy. It is known that some people sometimes have trouble eating when they get out of bed, but it is the most important meal of the day, try not to neglect it :)
5 -Plan your day 📝
It's time to get started, make a list of things you have to do during the day/week to get better organized. This will allow you to prioritize the tasks and you will be able to observe the progress of your work once finished.
6 -Take a break ☕
Try to organize a coffee break, it will allow you to cut back on your work and keep a link with your colleagues. Take advantage of it to catch up with teams with whom you don't necessarily have contact.
7 -Team spirit
Employees who carry out their professional activity remotely can feel remote from the life of the company. Therefore, working as much as possible in a group, ideas are always more creative when you think about it together!
8 -Lunch break
Let's stop everything! The right to disconnect also applies to teleworkers. We take time for ourselves by doing other things, but we don't talk about work!
9 -Confidence
It applies especially to managers who need to keep an eye on the work done by their teams while remaining flexible and understanding!
10 -Job done!
Bravo! The day is over, you have made good progress without being overwhelmed by the files and work overload. You're fit and ready to enjoy your evening. With a free spirit you will be better able to develop your creativity for new projects.
Take time for yourself, free your mind. 🧘🏻♀️💚